How Much CDB should I take For Stress and Anxiety?

By now we know that CBD's potential benefits affects both our mental health as well as our physical health. Some of its health benefits include help with chronic pain relief, some forms of epilepsy and with regulating anxiety levels. However, do you know how much CBD we should take for anxiety relief and stress? Is there truly a specific amount recommended for each person? Let's find out!

CBD for Anxiety 

Clinical studies have shown that CBD activates serotonin receptors, which causes it to have therapeutic effects and psychoactive effects. Studies have also shown that CBD's chemical compound has anxiolytic properties, meaning it can reduce anxiety. This is also effective for stress. Clinical trials have looked into CBD as a treatment for mental health conditions and anxiety disorders and have found it to be helpful with

  • GAD: ​​​​Generalized anxiety disorder
  • SAD: Social anxiety disorder
  • PD: Panic disorder
  • PTSD: Post-traumatic stress disorder
  • OCD: Obsessive-compulsive disorder 

How much CBD should I take for anxiety and stress?

What are CBD's effective doses? A recent study done with 57 adult males found that an ideal dosage would be around 300 to 600 mg of CBD for effective treatment for chronic anxiety symptoms. According to an article from The Guardian, doses between 100mg and 400mg are effective at reducing general anxiety and stress. It's important to take into account that the amount of CBD that you should take to relieve anxiety depends highly on the actual CBD product and how you ingest it. 

If you want to use CBD for potential treatment for stress and anxiety disorders, you should know about the different ways you can ingest it. There's methods such as edibles, capsules, sprays, and CBD oil. The effectiveness and speed that the product takes to have an effect on our bodies depend on which of these ways you ingest it. Products like Mode's water-soluble nano CBD have been designed specifically to have the best fast-acting relief effects. Our water-soluble nano CBD was designed to bypass the digestive tract when it enters the body, and if you're looking for stronger relief effects, you can try Mode's Nano CBD Drops Extra-Strength 1500mg.

Whichever method of administration you use, always make sure you read the instructions before ingesting as recommended. 

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